Practical self-defense
Krav Maga in Munich
Self-defense for the real world. Simple, direct techniques you can use under stress – whatever your size or fitness level.
Practical self-defense
What is Krav Maga?
Krav Maga is a self-defense system developed in Israel. It is not a sport with rules and points, but a practical method for dangerous situations: grabs, chokes, attacks and threats.
The focus is on simple movements that also work under stress, on defending and counterattacking at the same time – and on awareness and de-escalation, so that it ideally never comes to a fight.
What makes Krav Maga different · 01
Instinct-based
Techniques build on natural reflexes, so you can recall them under stress.
What makes Krav Maga different · 02
Scenario training
You practise realistic situations instead of choreographed forms.
Krav Maga
What you get out of it
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01 Feel safer
Know what to do if things get serious – on the way home, on the train, anywhere.
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02 Stress resistance
Drills under pressure teach you to stay clear-headed.
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03 Fitness
Short, intense rounds that challenge your whole body.
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04 For everyone
Techniques don’t depend on size or strength.
Krav Maga
What a class looks like
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Warm-up
Mobility and reaction training.
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Technique
Defenses against grabs, chokes and strikes.
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Partner drills
Controlled repetition with increasing intensity.
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Stress drills
Applying techniques under pressure and fatigue.
Schedule
When you can train
2 classes a week. Your first one is free.
Monday
Tuesday
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Wednesday
Thursday
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Friday
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Saturday
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Sunday
Rest day
FAQ
Frequently asked questions
Is Krav Maga suitable for women?
Yes. Krav Maga is designed to work regardless of size and strength. Many people start precisely because they want to feel safer in everyday life.
Do I have to be fit to start Krav Maga?
No. You build fitness in training. Every exercise can be adapted to your level.
What is the difference between Krav Maga and BJJ?
Krav Maga focuses on quickly ending dangerous situations, including strikes. BJJ specialises in ground fighting and control. Together they make a strong self-defense combination.
All programs
More programs
Your first class is on us.
No contract, no pressure. Pick a class, step on the mat and see for yourself.