Ages 5–9 · Ages 10–14
Kids & Teens Jiu-Jitsu in Munich
Confidence, focus and respect – learned through games, movement and real technique. Kids and teens train Monday to Friday, right after school.
Ages 5–9 · Ages 10–14
What is Jiu-Jitsu for kids?
Brazilian Jiu-Jitsu is ideal for children: there is no punching or kicking. Instead, kids learn to control a situation calmly with body awareness, balance and technique.
In age-appropriate groups, they build coordination, strength and self-esteem. Just as important: they learn to win with respect, lose with dignity and follow the rules of the mat.
Two groups, one goal · 01
Kids · 5–9 years
Monday to Friday, 15:00–16:00. Playful training that builds motor skills, focus and first techniques.
Two groups, one goal · 02
Teens · 10–14 years
Monday to Friday, 16:00–17:00. More technique, more structure and controlled sparring – a strong base for life.
Jiu-Jitsu for kids
What you get out of it
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01 Self-confidence
Kids who know they can handle themselves don’t need to prove anything.
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02 Discipline & respect
Bowing onto the mat, listening, waiting their turn – habits that carry into school.
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03 Coordination & fitness
Rolling, crawling, balancing: a full-body workout disguised as play.
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04 Calm self-defense
Controlling instead of hitting – the safest way to deal with conflict.
Jiu-Jitsu for kids
What a class looks like
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Arrive & bow in
A clear start ritual helps kids switch into training mode.
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Games
Movement games that train balance, strength and reaction.
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Technique
Age-appropriate positions and escapes, explained simply.
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Playful sparring
Controlled exercises with a partner of similar size and level.
Schedule
When you can train
10 classes a week. Your first one is free.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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Sunday
Rest day
FAQ
Frequently asked questions
Is Jiu-Jitsu safe for children?
Yes. There are no strikes, techniques are adapted to each age group, and children always train with partners of similar size and level under the professor’s supervision.
What does my child need for the first class?
Comfortable sportswear without zips, a water bottle and flip-flops. Please let us know your child’s age when you book the trial class.
My child is very shy. Is BJJ still a good fit?
Often especially so. Shy children tend to gain confidence quickly on the mat, because they experience that they can handle challenges in a safe setting.
Can my child start in the middle of the year?
Yes, you can start at any time. New children are welcomed into the group and receive extra attention in their first weeks.
All programs
More programs
Your first class is on us.
No contract, no pressure. Pick a class, step on the mat and see for yourself.