Striking · Conditioning
Kickboxing in Munich
Punches, kicks and knees – plus conditioning that makes every other sport feel easy. Five evenings a week, for beginners and experienced fighters.
Striking · Conditioning
What is Kickboxing?
Kickboxing combines the punches of boxing with kicks and knees. You learn a clean stance, footwork, combinations and defense – on pads, bags and with partners.
The training is intense and effective: it improves endurance, power, coordination and reaction time, and it is the perfect striking complement to grappling arts such as BJJ and Luta Livre.
Train for what you want · 01
Fitness
Pad rounds and conditioning that burn serious energy – and clear your head.
Train for what you want · 02
Technique
Clean combinations, footwork and defense for everyone who wants to learn to fight properly.
Kickboxing
What you get out of it
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01 Conditioning
High-intensity rounds build real endurance.
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02 Coordination
Hands and feet working together – good for body and brain.
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03 Self-defense
Know how to keep distance and protect yourself.
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04 Stress relief
Nothing beats a round on the pads after a long day.
Kickboxing
What a class looks like
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Warm-up
Skipping, footwork and mobility.
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Technique
Punches, kicks and combinations.
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Padwork
Partner drills on pads for power and timing.
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Conditioning
A finisher that leaves you proud and tired.
Schedule
When you can train
5 classes a week. Your first one is free.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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Sunday
Rest day
FAQ
Frequently asked questions
Do I have to spar in Kickboxing?
Most of the class is technique, padwork and conditioning. Sparring is controlled and adapted to your level – nobody is thrown into hard rounds.
What equipment do I need?
For your trial class, sportswear and a water bottle are enough. If you continue, you will need your own gloves, shin guards and a mouthguard – we are happy to advise you.
Is Kickboxing good for losing weight?
Yes. Kickboxing is a demanding full-body workout. Combined with regular training, it is one of the most effective ways to improve your fitness.
All programs
More programs
Your first class is on us.
No contract, no pressure. Pick a class, step on the mat and see for yourself.